Basic Tapping Tips: Handling Work Stress with EFT

Statistics show that 80% of Americans in the workforce are stressed with their jobs. With eight hours of the day dedicated to meetings, dealing with colleagues, and sitting in a cubicle, it’s not much of a surprise that work can oftentimes weigh heavily on a person’s mental, physical and emotional well-being.

This is why learning about eft tapping for stress can be handy in the workplace. It’s a quick and easy way to bring anxiety levels down, helping you be level-headed when dealing with your unappreciative boss or toxic colleagues. 

Here are some of the issues you can heal by tapping for stress-relief: 

 

Conquering overwhelm and anxiety

One of the things that can cause great anxiety for many workers today is deadlines. It’s universal. Whether you’re a corporate go-getter hustling away in a cubicle or a globe-trotting digital nomad, a project’s due date is something that you can’t run away from. 

Meetings come in a close second, especially when you’re bound to present a report. You may be worried that you might get called out by your boss, anxious that you might not be doing enough. Not sure if you are capable of doing the job. 

In moments of overwhelm and anxiety, find the time to do some tapping for stress relief even for just five minutes. It can do wonders at easing your nerves and allow you to see that you’re doing the best you can to get through this hurdle. 

But at the end of the day, you’re still human. Your body is bound to collapse after a bucketload of work and anxiety. Make sure you take care of yourself. 

 

Tapping scripts you can use:

Even though I’m stressed with the upcoming meeting, I’ve prepared myself for this moment and I accept myself whatever the outcome may be and I love and completely accept my abilities and limitations. 

Even though I’m not sure if I’ll be able to finish all of these on time, I know I’ve been doing my best for the past week to see all these through and I completely love and accept myself. 

Even though I have too much on my plate, and all of these tasks are causing me great anxiety, I still commend myself for being here and for trying my best to get through the day and I accept and love myself. 

 

Dealing with your colleagues and bosses

While others thrive with having their workmates near them, there are moments when you may feel like you don’t fit in well with some of your colleagues. 

Whether it’s due to jealousy or disagreements, workplace feuds are quite common. However, that doesn’t mean that you have to deal with the stress they are causing you. 

On such cases, pushing aside your feelings and ignoring their actions might not be enough. That’s why tapping for stress relief will allow you to gradually let go of all the frustrations you’re feeling. 

 

Tapping scripts you can use:

Even though my boss makes me feel inadequate, I am capable, I am enough, and I completely love and accept myself. 

Even though my colleagues are stressing me out, and I want nothing more than to just go home, I won’t allow them to crush my self-worth because I completely love and accept myself.  

 

EFT Tapping for stress relief and burnout

Some employees experience burnout after having worked in a company for decades. Others buckle from the burnout due to the insane amount of workload. 

With either reason, know that it’s alright to accept that you’re tired. If anything, going through burnout can be a blessing in disguise. It may be a cue that it’s time to resign or a challenge to see how much the position is truly meant for you. 

 

Tapping scripts you can use:

Even though I am stressed and I would like nothing more than to just give up, I love and completely accept myself and what my body is telling me. 

Even though I can feel the years starting to weigh on me, I love myself for pushing forward and for staying strong throughout all these and I accept myself and my feelings.

The next time anxiety and stress try to take a hold of you while in your office, remember that it’s alright to accept what you’re feeling and to just take a few minutes to let it all go with tapping. 

 



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