What is EFT?

EFT stands for emotional freedom technique, also known as tapping. It was developed by Gary Craig in the early 1990's. His amazing discovery was based on an energy healing technique of Dr. Roger Callahan called Thought Field Therapy (TFT).

Emotional Freedom Technique has a similar approach to acupuncture. Instead of needles, we tap on the main energy spots on our body (called meridians) to release negative emotions!

It combines the physical benefits of acupuncture with the cognitive benefits of traditional talk therapy for faster results. Most aspects of our lives are not working the way we like due to a disruption in the body's energy system.  This may be from past trauma, or memories that causes negativity, anxiety, stress, physical pain, and other unresolved emotional issues.

EFT is an amazing healing tool that can help reset the mind and eliminate old beliefs you may be subconsciously holding on to. Results often occur in a matter of minutes and just about anyone can learn to do it.

Benefits of EFT

  • Applicable in any circumstances.
    • Can help clear the body’s energy system and guide you with:
      • A work-related concern
      • A financial worry
      • Your own self-sabotaging beliefs
      • An ongoing divorce process
      • Your stress and anxiety
      • Various emotional blockages
      • Physical pain

  • Quick results in just one session. Seeking help can often get you locked into years of therapy sessions.

EFT, on the other hand, allows you to finally feel that you’re in charge of your own well-being with just a single 90-min conversation and tapping routine.


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