What is EFT?

EFT stands for emotional freedom technique, also known as tapping. It's a similar approach to acupuncture but instead of needles, we tap on the main energy spots on our body called meridians to release negative emotions! EFT  combines the physical benefits of acupuncture with the cognitive benefits of the traditional talk therapy for a much faster result. Most aspects of our lives are not working the way we would like due to a disruption in the body's energy system.  This maybe from a past trauma, or memories which are causing negativity, anxiety, stress, physical pain, unresolved emotional issues.  EFT is an amazing healing tool and can help to reset the subconscious mind and eliminate old beliefs you may be holding onto without even realizing.

Tap into your authentic self with The power of EFT ..........

How did EFT come about?

Gary Craig developed EFT, the Emotional Freedom Techniques, in the early 1990's. His amazing discovery was based on an energy healing technique called Thought Field Therapy (TFT), which Gary had learned earlier from psychologist Dr. Roger Callahan.

How Does Gary Craig Explain the Power of EFT?

The theory behind EFT tapping, as it is often called, is that it works by balancing the body’s energy system. It integrates an understanding of the acupuncture meridians with a simple process of tapping on a series of points on the face and upper body to do what Gary calls a universal overhaul. Similar to overhauling a car engine, this brings the whole energy system into balance, often with astounding results. Results frequently occur in a matter of minutes and just about anyone can learn to do it.

“EFT offers great healing benefits.” 

                                                                                    Deepak Chopra 
Benefits of EFT
Try EFT for everything!  Most people including myself believe in the law of attraction, however, with tapping, we focus on the negative, which some people may have a hard time with.  We need to focus on the negative to eliminate these emotions so we can clear the bodies energy system.  
EFT can be applied in any circumstances, regardless of the situation or the emotion involved, whether it be work related, financial worry, stress, self-sabotaging beliefs, divorce, emotional blockages, and physical pain. 
Take Charge of Your Own Well-being
Often when seeking help with emotional issues, we can get locked into years of a long-term therapeutic process.  With EFT you will notice amazing results in just one session!
Here is a short video of myself explaining basic EFT tapping:

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